Processing Time : 6-7 days
Daily meditations to help with depression and anxiety. Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage you to be mindful of your own mentality and to take care of yourself, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in our hectic modern world.
In this supportive book you’ll find:
- Beautiful, whimsical, and colorful art
- Expressions of encouragement for any hardship you face
- A how-to guide for dealing with anxiety and depression
- Understanding and validation for your struggles
- Tips for every time you feel inadequate, overwhelmed, or down on yourself
- Cute animals that believe in you!